将气功练习作为移民自我保健的一种方法

María Magdalena Lozano Zúñiga
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引用次数: 0

摘要

本思考旨在提出使用气功练习作为移民自我保健的替代方法。这项古老的技术源于传统疗法和补充疗法,是一种方便易行的工具,使弱势群体也能应用。这些都是简单的练习,不需要特定的空间或每天长时间的练习。持续练习这些练习可促进个人或其家人的心理舒适感。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Ejercicios de Chi Kung como una propuesta de autocuidado en la experiencia migrante
The present reflection aims to propose the use of Chi Kung exercises as an alternative for self-care in the experience of migrants. This ancient technique, derived from traditional and complementary therapies, is presented as an accessible and easy-to-perform tool, allowing vulnerable populations to apply it. These are simple exercises that do not require a specific space or prolonged time each day. The sustained practice of these exercises promotes a sense of psychosocial comfort in individuals or their families.
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