控制份量：控制体重的关键

EDIS Pub Date : 2024-03-20 DOI:10.32473/edis-fy1219-2024

Cassie C. Gaisser, Karla P. Shelnutt, Lori Johnson, Annie Wallau

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引用次数: 0

摘要

在过去的 50 年里，美国的食物份量和总卡路里摄入量大幅增加。随着卡路里的增加，这些年来食物的份量也越来越大。了解份量控制可以帮助您摄入适量的食物，保持健康的体重。作者：Cassie C. Gaisser、Karla P. Shelnutt、Lori Johnson 和 Annie Wallau，由 UF/IFAS 家庭、青年和社区科学系出版，2024 年 3 月修订。

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Portion Control: A Key to Weight Management

Portion sizes and overall calorie intake in the United States have significantly increased over the last 50 years. Along with this increase in calories, portion sizes have grown larger over the years. Understanding portion control can help you eat the right amount of food to maintain a healthy weight. Written by Cassie C. Gaisser, Karla P. Shelnutt, Lori Johnson, and Annie Wallau, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2024.

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