武术运动员参加比赛的心理准备

O. Polianychko, O. Lakhtadyr, B. Korolov, O. Liashenko
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引用次数: 0

摘要

目的:确定武术运动员参加比赛的心理准备水平,并提出方法建议。材料和方法。工作中使用了以下研究方法:分析科学和方法文献及互联网资料、问卷调查、数理统计方法。武术运动员比赛心理准备水平的评估是通过填写问卷进行的,问卷由两部分组成。问卷的每个部分包含 4 个问题,从 1 到 5 分。基辅鲍里斯-格林琴科大学(Borys Grinchenko Kyiv University)1-4 年级从事武术运动的学生参加了调查。其中包括摔跤、柔道、拳击、空手道等项目的运动员代表。受访者总数为 21 人。结果:在研究过程中,获得了运动员对自身比赛心理准备水平的评估结果。运动员对自己信心的平均评分为 3.9分;比赛开始前的自我评估为4.3分;情绪稳定性为3.6分;比赛中控制情绪和自我调整的能力为3.9分;在比赛的某个时间段内完成技战术动作的信心为3.2分;在比赛的关键时刻调动力量的能力为3.5分;在比赛的某个时刻集中注意力的能力为3.7分。结论调查的总体结果表明,运动员的情绪控制能力较强,但在比赛的不同时刻执行技战术动作时信心不足。调查结果还表明,在比赛中解决战术任务的能力不稳定,应对压力情况的准备程度相对较低。根据对科学和方法文献的分析,提出了一些建议,其中包括武术运动员比赛心理准备的关键领域。其中强调了在执行技战术动作时培养情绪稳定性和增强信心的重要性。关键词:心理准备、武术、比赛、条件、问卷调查。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Psychological readiness of martial artists for competitions
Purpose: to determine the level of psychological readiness of martial artists for competitions and to provide methodological recommendations. Material and methods. The following research methods were used in the work: analysis of scientific and methodological literature and Internet sources, questionnaires, methods of mathematical statistics. Assessment of the level of psychological readiness of martial artists for competitions was carried out by filling out a questionnaire, which consisted of two parts. Each part of the questionnaire contains 4 questions with a rating from 1 to 5. Students of Borys Grinchenko Kyiv University, 1-4 years, who are involved in martial arts, took part in the survey. Among the representatives were athletes engaged in wrestling, judo, boxing, karate, etc. The total number of respondents was 21 people. Results: during the research, the results of the athletes' assessment of their own level of psychological readiness for the competition were obtained. Athletes rated their confidence on average at 3.9 points; self-assessment before the start of the competition at the level of 4,3 points; Emotional stability at the level of 3,6 points; the ability to control emotions and readjust oneself during a match at the level of 3,9 points; confidence in performing technical and tactical actions in a certain interval of the match at the level of 3,2 points; the ability to mobilize forces at a critical moment of the match at the level of 3,5 points and the ability to focus and concentrate attention at a certain moment of the match at the level of 3,7 points. Conclusions. The general results of the survey indicate that athletes have a high level of emotional control, but are less confident in performing technical and tactical actions at various moments of the match. The results also indicate instability in solving tactical tasks during competition and relative readiness to respond to stressful situations. Based on the analysis of scientific and methodical literature, recommendations are provided, which include key areas of psychological preparation of martial artists for competitions. The importance of developing emotional stability and increasing confidence in performing technical and tactical actions is highlighted. Keywords: psychological preparation, martial arts, competition, condition, questionnaire.
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