采用武术练习的健美操课对女学生体能的影响

S. Synytsya, T. Synytsya, L. Shesterova, D. Piatnytska
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At the end of the experiment in exercises of flexion and extension of arms in a lying down support, torso tilt forward from a sitting position and torso raising in a sit for 1 min. the results changed statistically significantly (p<0,001). This can be explained by the fact that martial arts exercises contribute to the development of strength abilities to the greatest extent, and exercises in health aerobics have a significant impact on the development of flexibility. The results in shuttle run 4×9 m, 100 m run and long jump from a place did not undergo significant changes (p>0,05), though there is a small tendency to positive changes. Conclusions. 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引用次数: 0

摘要

目的:研究使用各种武术练习的休闲健美操课程对女学生体能水平的影响。材料和方法。为达到研究目的,采用了以下方法:科学和方法文献的分析和综合、教学实验、对照练习(测试)方法、教学观察、数理统计方法。研究对象为参加健康有氧操课的一年级和二年级女生(42 人)。学生被分为实验组(21 人)和对照组(21 人)。结果:实验开始时的身体素质比较表明,它们之间的差异缺乏可靠性(P>0.05)。在实验过程中,研究了健康有氧运动课程教学方法的特殊性。在为女学生制定的课程内容中,加入了不同类型的武术练习。内容包括特殊的模仿练习(勾拳、刺拳、上勾拳等)和不同武术类型(拳击、泰拳、跆拳道)的附加器械。课程每周三次,每次 60 分钟。每节课学习 64 种练习的组合。在健美操课上引入不同武术种类的模仿练习,对实验组女学生的重复测试结果产生了积极影响。在实验结束时,在俯卧支撑、坐位躯干前倾和坐位躯干抬高 1 分钟的双臂屈伸练习中,结果发生了显著的统计学变化(P0,05),尽管有小的积极变化趋势。结论。可以确定的是,在提高健康的有氧运动课上使用不同类型武术的模仿练习,不仅是为了发展有氧能力,也是为了掌握和提高拳击、跆拳道和泰拳的动作技术,这对女学生身体素质的发展有积极影响。研究发现,由于参加了课程,女学生在灵活性、手臂力量和腹部压力方面有了显著提高(P0,05)。关键词:健美操、武术、身体素质、练习、综合、模仿、运动能力。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Influence of health- improving aerobics classes with the use of martial arts exercises on physical fitness of female students
Purpose: to study the influence of recreational aerobics classes using exercises from various types of martial arts on the level of physical fitness of female students. Material and methods. The following methods were used to achieve the aim of the study: analysis and synthesis of scientific and methodological literature, pedagogical experiment, method of control exercises (testing), pedagogical observation, methods of mathematical statistics. The study involved 1st and 2nd year female students (n=42) attending health aerobics classes. The students were divided into experimental (n=21) and control groups (n=21). Results: the comparison of physical qualities at the beginning of the experiment shows the lack of reliability of differences between them (p>0,05). In the course of the experiment the peculiarities of the methodology of conducting classes in health- improving aerobics were studied. The content of classes for female students was developed with the inclusion of exercises from different types of martial arts. The content included special imitation exercises (hook, jab, uppercut, etc.) and additional equipment from different types of martial arts (boxing, Thai boxing, kickboxing). Classes were held three times a week and lasted 60 minutes. At each lesson, a combination of 64 exercises was learned. The introduction of imitation exercises from different types of martial arts into the health aerobics classes had a positive effect on the results of the repeated testing of female students of the experimental group. At the end of the experiment in exercises of flexion and extension of arms in a lying down support, torso tilt forward from a sitting position and torso raising in a sit for 1 min. the results changed statistically significantly (p<0,001). This can be explained by the fact that martial arts exercises contribute to the development of strength abilities to the greatest extent, and exercises in health aerobics have a significant impact on the development of flexibility. The results in shuttle run 4×9 m, 100 m run and long jump from a place did not undergo significant changes (p>0,05), though there is a small tendency to positive changes. Conclusions. It is established that the use of imitation exercises from different types of martial arts in classes on health-improving aerobics, directed not only on the development of aerobic abilities, but also on mastering and improvement of techniques of movements from boxing, kickboxing and Thai boxing, positively influences the development of physical qualities of female students. It was found that as a result of attending classes, female students had a significant improvement in flexibility and strength of the arms and abdominal press (p<0,001). Indicators of coordination, speed, power and speed abilities also increased, but these changes are not significant (p>0,05). Keywords: health-improving aerobics, martial arts, physical fitness, exercises, complex, imitation, motor abilities.
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