A Study to Compare the Effectiveness of Structured Aerobic Exercises and Core Strengthening Exercises in Women with Primary Dysmenorrhea

Background: Dysmenorrhea is a menstrual abnormality which results in severe cramps in the lower back, abdomen,and the legs even in the presence of no pathology of the pelvis. Thus, an early diagnosis and management isnecessary to prevent discomfort.Purpose: To study the effectiveness of structured aerobic exercises and core strengthening exercises in women with primarydysmenorrhea.Materials and Methods: A total of 74 volunteers who gave their consent were divided into two groups, and allwere given a thorough explanation of the procedures. One group was given structured aerobic exercises thatincluded stretching, warmup, cool down and aerobics for 45 mins/Day for 4 days a week and the other group wasgiven core strengthening exercises for the same duration. Pre and post intervention assessment was done usingWaLIDD. Study period : September 2022-May 2023.Result: The data was statistically examined using paired and unpaired t test. The calculated “t” values for thegroups were 15.5710 and 18.8766 respectively and p value was <0.0001 for both the groups indicating the result issignificant Group A showed a better result compared to Group B.Conclusion: The study concludes that structured aerobic exercise proves to be more effective for better and quickerrecovery from primary dysmenorrhea.