Food and Health Safety of Prebiotics: A Review of Current Evidence

Food substances or carbohydrates which are indigestible but energize the growth and/or activity of useful bacteria in the digestive system and make the digestive system work more efficiently are referred to as prebiotics. Prebiotics support the growth of good gut bacteria and the association of various potential health benefits. They are a safe dietary addition that, when consumed in the correct amounts, offer many health benefits. This review article sums up the current research on the safety of prebiotics. Prebiotics may have some positive results, but there have been some safety worries about their use, which has called more attention to learning more about their safety characteristics. Reports have been published on a few possible aftereffects, which include dilate and gastrointestinal agony. After the consumption of prebiotics for some days, these negative effects are usually moderated. Prebiotics are governed by several organizations, including the US Food and Drug Administration and the European Food Safety Authority. Before prebiotics are placed on the shelf on sale, the manufacturers ensure compliance with regulations and instructions. People with preexisting medical conditions or those taking medications are advised to consult their doctor before ingesting prebiotics. Although some people may experience slight gastrointestinal discomfort, human and animal consumption of prebiotics is generally considered harmless. People with particular medical conditions might even benefit from prebiotics.