The symbiosis of diet, lifestyle, and fertility

Diet, an inextricable component of our existence, wield a formidable influence on reproductive health. The Mexican cuisine, a delectable amalgamation of diverse ingredients, presents both boons and banes in the fertility domain. Rich in fresh fruits, vegetables, and grains, it carries the essence of nutrients vital for enhancing fertility. However, an inclination towards processed foods and sugary beverages, often exacerbated by socioeconomic disparities, casts a shadow of nutritional imbalance, posing risks to optimal reproductive health.