调查高强度阻力训练对大学男子足球运动员体能的影响

Y. Tabassum, Sofia Amjad, Badar Mohy ud Din
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摘要

高强度阻力训练(HIRT)被认为可以增强足球运动表现所必需的各种属性,包括力量、力量、速度、敏捷性和耐力。高强度阻力训练对预防受伤具有潜在的意义,从而有助于提高场上表现。本研究旨在调查为期八周的 HIRT 训练对大学男子足球运动员身体素质的影响。本研究采用随机对照设计,共有 24 名来自巴基斯坦拉合尔旁遮普大学、年龄在 19 至 25 岁之间的足球运动员参加。为了确保评估的全面性,参与者在干预前和干预期间都接受了评估,干预包括每周三次训练课。评估的体能参数包括悠悠间歇恢复测试 1 级(YYIRT1)、30 米短跑时间(ST)、跑步无氧短跑测试(RAST)和改变方向时间(COD)。在接受为期八周的 HIRT 干预后,实验组的所有变量在测试前和测试后的测量结果之间都有显著差异。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Investigating the Effects of High Intensity Resistance Training on Physical Fitness of University Male Football Players
High-Intensity Resistance Training (HIRT) is posited to augment various attributes essential for football performance, including strength, power, speed, agility, and endurance. HIRT has potential implications for injury prevention, thereby contributing to enhanced on-field performance. The present study aimed to investigate the efficacy of an eight-week HIRT regimen on the physical attributes of male university-level football players. Employing a randomized controlled design, this study involved 24 football players, aged between 19 and 25 years from University of the Punjab, Lahore, Pakistan. To ensure a comprehensive evaluation, participants were assessed both prior to and throughout the intervention, which encompassed three training sessions weekly. Physical fitness parameters assessed included the YoYo Intermittent Recovery Test Level 1 (YYIRT1), the 30-meter sprint time (ST), the Running Anaerobic Sprint Test (RAST), and the Change of Direction time (COD). Subsequent to the eight-week HIRT intervention, a significant difference was noted in all variables for the experimental group between pre-and post-test measurements.
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