{"title":"减压、冥想及其对健康和抗衰老的普遍影响：整体视角","authors":"B. Doskaliuk","doi":"10.56543/aaeeu.2023.2.3.05","DOIUrl":null,"url":null,"abstract":"This article explores the intricate connection between stress, aging, and meditation. Chronic stress accelerates physical and cognitive aging. Meditation emerges as a potent tool by reducing stress and influencing gene expression, offering anti-aging potential. The mind-body connection, including practices like yoga and tai chi, fosters holistic well-being. It emphasizes the role of mindfulness and stress relief practices from Blue Zones. Meditation helps improve sleep, a vital anti-aging contributor. It benefits individuals of all ages, supporting lifelong vitality. This article provides also the practical steps for embarking on a meditation journey.","PeriodicalId":480039,"journal":{"name":"Anti-Aging Eastern Europe","volume":"43 16","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2023-12-07","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"STRESS-RELIEF, MEDITATION, AND THEIR PERVASIVE INFLUENCE ON HEALTH AND ANTI-AGING: A HOLISTIC PERSPECTIVE\",\"authors\":\"B. Doskaliuk\",\"doi\":\"10.56543/aaeeu.2023.2.3.05\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"This article explores the intricate connection between stress, aging, and meditation. Chronic stress accelerates physical and cognitive aging. Meditation emerges as a potent tool by reducing stress and influencing gene expression, offering anti-aging potential. The mind-body connection, including practices like yoga and tai chi, fosters holistic well-being. It emphasizes the role of mindfulness and stress relief practices from Blue Zones. Meditation helps improve sleep, a vital anti-aging contributor. It benefits individuals of all ages, supporting lifelong vitality. This article provides also the practical steps for embarking on a meditation journey.\",\"PeriodicalId\":480039,\"journal\":{\"name\":\"Anti-Aging Eastern Europe\",\"volume\":\"43 16\",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2023-12-07\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Anti-Aging Eastern Europe\",\"FirstCategoryId\":\"0\",\"ListUrlMain\":\"https://doi.org/10.56543/aaeeu.2023.2.3.05\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Anti-Aging Eastern Europe","FirstCategoryId":"0","ListUrlMain":"https://doi.org/10.56543/aaeeu.2023.2.3.05","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
STRESS-RELIEF, MEDITATION, AND THEIR PERVASIVE INFLUENCE ON HEALTH AND ANTI-AGING: A HOLISTIC PERSPECTIVE
This article explores the intricate connection between stress, aging, and meditation. Chronic stress accelerates physical and cognitive aging. Meditation emerges as a potent tool by reducing stress and influencing gene expression, offering anti-aging potential. The mind-body connection, including practices like yoga and tai chi, fosters holistic well-being. It emphasizes the role of mindfulness and stress relief practices from Blue Zones. Meditation helps improve sleep, a vital anti-aging contributor. It benefits individuals of all ages, supporting lifelong vitality. This article provides also the practical steps for embarking on a meditation journey.
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