提高运球能力的阶梯式训练和球感 SSB Galaksi U13

Fathur Rahman, Mohamad Annas
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引用次数: 0

摘要

本研究的目的是确定和测试阶梯训练和球感训练对提高运球能力的效果。这种类型的研究是一个定量的两个前测后测组设计。本研究的对象是SSB银河u13的学生。数据分析采用显著性水平为5%的t检验。研究结果;(1) t count (4,570> t表(2,262)的值。显著性0.000 < 0.05。意思是Ho:拒绝,Ha:接受。阶梯式训练对提高运球有一定的效果。(2) t的值count (4709)> t表(2262)。显著性0.000 < 0.05。意思是Ho:拒绝,Ha:接受。球感训练对运球能力的提高有一定的影响。阶梯式运球训练提高了5.56%,球感训练提高了6.79%。结果表明,球感训练的效果优于阶梯训练的效果,其值为5.56% < 6.79%。建议教练和运动员可以将球感训练作为提高运球能力的一种训练方案。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Latihan Ladder Driil dan Ball Feeling terhadap Peningkatan Dribbling SSB Galaksi U13
The purpose of the study was to determine the effect and test the ladder drill and ball feeling exercises on increasing dribbling ability. This type of research is a quantitative two pretest-posttest group design. The target of this study were students of SSB Galaxy U 13. The data analysis technique used the t test with a significant level of 5%. Research result; (1) value of t count (4,570> t table (2,262). Significance 0.000 < 0.05. It means Ho: rejected and Ha: accepted. There is an effect of ladder drill training on increasing dribbling. (2) the value of t count   (4,709)> t table (2,262). Significance 0.000 < 0.05. It means Ho: rejected and Ha: accepted. There is an effect of ball feeling training on improving dribbling. The percentage increase in dribbling was obtained by ladder drill by 5,56%, while ball feeling exercise increased by 6,79%. It was concluded that the value of 5,56% < 6,79% hen the effect of ball feeling exercise was more effective than ladder drill exercise. Suggestions, coaches and athletes can use ball feeling training as a form of training program to improve dribbling abilities.
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