将正念自我催眠与阻力训练相结合以减轻压力:一个案例研究。

IF 1.2 4区 心理学 Q3 PSYCHOLOGY, CLINICAL
American Journal of Clinical Hypnosis Pub Date : 2024-09-01 Epub Date: 2023-11-16 DOI:10.1080/00029157.2023.2264345
Chan Myae Lin Latt, Cameron T Alldredge, Gary R Elkins
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引用次数: 0

摘要

本案例研究探讨了正念自我催眠(MSH)和阻力训练(RT)联合干预对大学生感知压力水平和幸福感的影响。参与者P女士参加了一个为期12周的项目,包括每周两次的RT会议和MSH介绍。使用感知压力量表(PSS)评估感知压力水平,使用WHO-5幸福感指数评估幸福感。干预课程旨在提高注意力和冷静,以及执行锻炼的图像。案例研究的结果显示,在干预期间,P女士的感知压力水平显著降低,PSS分数下降了30.8%。此外,P女士在腿部按压1次重复中表现出力量的提高,重量增加了153.9%。本案例研究表明,整合MSH和RT可能为减轻大学生压力和提高幸福感提供有益的策略。研究结果强调了这种干预措施在解决这一人群中与压力相关的挑战方面的潜在适用性。未来需要更大样本量的研究来确定MSH + RT干预对减轻压力的总体效果。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Integrating mindful self-hypnosis with resistance training to reduce stress: a case study.

This case study explores the effects of a combined intervention involving Mindful Self-Hypnosis (MSH) and Resistance Training (RT) on perceived stress levels and well-being in a university student. The participant, Ms. P, engaged in a 12-week program comprised of two weekly RT sessions accompanied by MSH inductions. Perceived stress levels were evaluated using the Perceived Stress Scale (PSS), and well-being was assessed using the WHO-5 Well-Being Index. Intervention sessions were designed to enhance focus and calmness, along with imagery of performing the workout. Results from the case study reveal a notable reduction in Ms. P's perceived stress levels over the intervention period as indicated by a 30.8% decrease in PSS scores. Additionally, Ms. P demonstrated an improved strength in leg press 1-repetition maximum by an increased weight of 153.9%. This case study suggests that integrating MSH and RT may offer a beneficial strategy for stress reduction and enhancing well-being in university students. The findings underscore the potential applicability of this intervention to address stress-related challenges in this population. Future research with a larger sample size is needed to determine general efficacy of an MSH + RT intervention for stress reduction.

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来源期刊
CiteScore
2.00
自引率
23.10%
发文量
52
期刊介绍: The American Journal of Clinical Hypnosis ( AJCH) is the official publication of the American Society of Clinical Hypnosis (ASCH). The Journal publishes original scientific articles and clinical case reports on hypnosis, as well as books reviews and abstracts of the current hypnosis literature. The purview of AJCH articles includes multiple and single case studies, empirical research studies, models of treatment, theories of hypnosis, and occasional special articles pertaining to hypnosis. The membership of ASCH and readership of AJCH includes licensed health care professionals and university faculty in the fields of medicine, psychiatry, clinical social work, clinical psychology, dentistry, counseling, and graduate students in these disciplines. AJCH is unique among other hypnosis journals because its primary emphasis on professional applications of hypnosis.
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