高剂量维生素D补充和运动计划对超重妇女一些生化变量的影响

IF 0.7 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM
Rasha Hassan Abdelhalim Hassan, Soaad Mohamed Abd ElFatah Bahe, Alia Ibrahim Zohdy Mohamed, Mona Mostafa Abdo Sakoury, Haitham F.M. Akl, Hana Ahmed Saud Ababtain, Ahmad Alghamdi
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引用次数: 0

摘要

背景与研究目的。近年来,各个领域都发生了技术革命和发展,尤其是体育领域。这就把一种以舒适为特征的生活方式强加给了人类,而牺牲了很大一部分的运动和活动。肥胖的问题已经超出了身体不平衡的范围,包括它增加脂肪比例的直接影响和对重要器官工作的负面影响。这种破坏改变了身体的内部环境,导致了许多疾病。这项研究的目的是确定运动项目对服用维生素D减肥的影响,以及对30至35岁年轻人的一些生化指标的影响。材料与方法。该研究涉及10名年龄在30-35岁之间的超重女性,这些女性是通过有意抽样选出的。纳入标准要求同意,健康状况良好,没有持续的维生素D或锻炼计划。本研究采用随机对照试验(RCT)设计。主要结果测量包括体重、身体成分、血脂和维生素D状态。人体测量包括年龄、身高、体重和训练年龄。生化测量包括血液中胆固醇、甘油三酯和维生素D水平的测试。实验组服用维生素D片,并进行为期12周的有氧运动。结果。建议的有氧运动计划与维生素D摄入改善生化变量,如总脂肪,总胆固醇,甘油三酯,高密度胆固醇,低密度胆固醇,OH和维生素D-025的调查样本。在研究的女性参与者中,有氧运动和维生素D的应用导致体重减轻。有氧运动与维生素D的摄入对样本的总体健康状况有积极的影响。结论。根据这项研究的发现,建议考虑维生素D对身体整体功能状态的积极影响,因此在不同年龄组中加入有氧运动项目是必不可少的。定期医学检查对于监测和维持整体健康至关重要。强调定期锻炼的重要性对于预防体重增加和降低某些慢性疾病的风险至关重要。通过实施这些建议,个人可以提高他们的整体福祉,过上更健康的生活方式。为了进一步验证这些结果,需要对不同年龄组和不同样本进行类似的研究。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The effect of high-dose vitamin D supplementation and an exercise program to lose weight on some biochemical variables of overweight women
Background and Study Aim. In recent years, there has been a technological revolution and development in all fields, particularly the sports field. This has imposed on man a lifestyle characterized by comfort at the expense of a significant portion of his movement and activities. The problem of obesity has expanded beyond the inconsistency of the body to include its direct effect of increasing the proportion of fat and the negative impact on the work of vital organs. This disruption alters the body's internal environment and causes numerous diseases. The purpose of this study is to determine the effect of a sports program on taking vitamin D to lose weight and on some biochemical variables in young adults aged 30 to 35 years old. Materials and Methods. The study involved 10 overweight women aged 30-35 years, selected through intentional sampling. Inclusion criteria required consent, good health, and no ongoing vitamin D or exercise programs. The research employed a Randomized Controlled Trial (RCT) design. Primary outcome measures encompassed body weight, body composition, lipid profile, and vitamin D status. Anthropometric measurements included age, height, weight, and training age. Biochemical measurements involved blood tests for cholesterol, triglycerides, and vitamin D levels. The experimental group received vitamin D tablets and a proposed aerobic exercise program for 12 weeks. Results. The proposed aerobic sports program with vitamin D intake improved biochemical variables, such as total fat, total cholesterol, triglyceride, high-density cholesterol, low-density cholesterol, OH, and Vitamin D-025 for the sample under investigation. The application of the aerobic program with vitamin D led to weight loss among the study's female participants. The aerobic program with vitamin D intake has a positive effect on the general health status of the sample. Conclusions. Based on the study's findings, it is recommended to consider the positive effects of Vitamin D on the overall functional state of the body, making it essential to incorporate an aerobic sports program across various age groups. Regular medical tests are crucial for monitoring and maintaining overall health. Emphasizing the importance of regular exercise is vital in preventing weight gain and reducing the risk of certain chronic diseases. By implementing these recommendations, individuals can enhance their overall well-being and lead a healthier lifestyle. To further validate these outcomes, similar studies should be conducted on different age groups and diverse samples.
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来源期刊
Pedagogy of Physical Culture and Sports
Pedagogy of Physical Culture and Sports Social Sciences-Education
CiteScore
2.00
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0.00%
发文量
45
审稿时长
6 weeks
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