儿童力量训练的考虑

IF 0.8 Q4 FOOD SCIENCE & TECHNOLOGY
Alin Larion, Ionel Melenco
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引用次数: 0

摘要

本研究的目的是确定儿童力量训练的优点和缺点。重要的是要知道,这种类型的训练项目,对青春期前和青少年有什么影响。谣言和错误信息帮助说服许多人不赞成青春期前的力量训练。然而,随着新知识取代旧的误解,这种情况正在改变。最后,我们可以得出结论,如果在逐步加载的原则下,在适当的监督下进行,儿童力量训练方案是有效的,没有风险的。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
CONSIDERATIONS FOR STRENGTH TRAINING IN CHILDREN
The aim of the study was to determine the advantages and the disadvantages of the strength training for children. It’s important to know, what the effects are, of this type of training program, on the preadolescents and adolescents.Rumors and misinformation have helped persuade many to disapprove of preadolescent strength training. This is changing, however, as new knowledge replaces old misconceptions.Finally, we can concluded, that the children strength training program is efficient and without risks, if it is conducted with proper supervision after the principles of gradually loading.
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来源期刊
CiteScore
1.30
自引率
0.00%
发文量
13
审稿时长
6 weeks
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