女子足球运动员速度与敏捷训练的系统回顾

Q3 Health Professions
Sport Mont Pub Date : 2023-10-01 DOI:10.26773/smj.231018
Mima Stankovic, Dusan Djordjevic, Borko Katanic, Anja Petrovic, Igor Jelaska, Dusko Bjelica, Amel Mekic
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引用次数: 1

摘要

女子足球运动员在1350-1650次活动变化之间,伴随着跳跃、加速和减速。在比赛中重复这些动作的能力对女足的成功至关重要。因此,本研究旨在总结有关女子足球运动员速度与敏捷训练效果的相关文献。根据PRISMA指南并在多个数据库(Google Scholar、PubMed、Scopus、Cochrane Library、ProQuest、EBSCOhost和Science Direct)中进行文献鉴定。根据预先确定的纳入标准(出版年份(2003-2022年),以英文发表的全文研究,将健康和无损伤的女足运动员作为参与者样本的实验研究)数据库搜索确定了23502项潜在研究。最后,总共纳入了7项全文研究,共有165名女性参与者。实验项目包括抵抗训练、辅助训练和传统短跑训练、高速跑步机训练、速度和敏捷性训练、重复敏捷性和力量训练组,并与力量训练组进行比较。同样,观察到不同类型的持续时间,强度和频率,并导致女性足球运动员的整体速度和敏捷性提高。作者认为,只有经过精心准备和组织的训练,特别是在季前赛中,女足运动员才能提高重要的和特定的因素,以达到预期的目标和结果,在速度和灵活性方面。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Speed and Agility Training in Female Soccer Players - A Systematic Review
Female soccer players performs between 1350-1650 activity changes, along with jumping, accelerating and decelerating. The ability to repeat these actions identically in competition are essential for success in female soccer. Hence, the study aim was to summarize relevant literature on the effects of speed and agility training in female soccer players. Literature identification were conducted according to the PRISMA guidelines and in multiple databases (Google Scholar, PubMed, Scopus, Cochrane Library, ProQuest, EBSCOhost and Science Direct). Based on the pre-defined inclusion criteria (year of publication (2003-2022), full-text study published in English, the experimental study that had included healthy and injury-free female soccer players as participant sample) database search have identified 23502 potential studies. In the end, a total of seven full-text studies were included, with a total of 165 female participants. There were a variety of experimental programs, such as resisted, assisted and traditional sprint training, high-speed treadmill, speed and agility trainings, and repeated agility and strength group, along with their comparison with strength training group. Likewise, different types of duration, intensity and frequency were observed and resulted overall speed and agility improvements in female soccer players. Authors can conclude that only with well prepared and organized program, especially in pre-season, female soccer players should be able to improve important and specific factors, in order to achieve desired aim and result in terms of speed and agility.
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来源期刊
Sport Mont
Sport Mont Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
1.30
自引率
0.00%
发文量
58
审稿时长
24 weeks
期刊介绍: SM covers all aspects of sports science and medicine; all clinical aspects of exercise, health, and sport; exercise physiology and biophysical investigation of sports performance; sport biomechanics; sports nutrition; rehabilitation, physiotherapy; sports psychology; sport pedagogy, sport history, sport philosophy, sport sociology, sport management; and all aspects of scientific support of the sports coaches from the natural, social and humanistic side.
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