{"title":"研究瑜伽内德拉对焦虑的影响","authors":"Anuja","doi":"10.5958/j.0974-5041.5.2.031","DOIUrl":null,"url":null,"abstract":"The findings presented in this paper show the effect of Yoga Nidra on anxiety. Thirty female students belonging to the age group of 20–25 years were selected by accidental sampling from Dev Sanskriti Vishwavidyalaya, Haridwar. The daily practice time of Yoga Nidra was thirty minutes and the duration was one month. One group pre test- post test design was used for the research and t-test was applied for statistical analysis. The result shows significant changes occur in anxiety levels of individual subjects and also practicing Yoga Nidra decreases the level of anxiety.","PeriodicalId":210568,"journal":{"name":"Quest-The Journal of UGC-ASC Nainital","volume":"49 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"1900-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"3","resultStr":"{\"title\":\"To Study the Effect of Yoga Nidra on Anxiety\",\"authors\":\"Anuja\",\"doi\":\"10.5958/j.0974-5041.5.2.031\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The findings presented in this paper show the effect of Yoga Nidra on anxiety. Thirty female students belonging to the age group of 20–25 years were selected by accidental sampling from Dev Sanskriti Vishwavidyalaya, Haridwar. The daily practice time of Yoga Nidra was thirty minutes and the duration was one month. One group pre test- post test design was used for the research and t-test was applied for statistical analysis. The result shows significant changes occur in anxiety levels of individual subjects and also practicing Yoga Nidra decreases the level of anxiety.\",\"PeriodicalId\":210568,\"journal\":{\"name\":\"Quest-The Journal of UGC-ASC Nainital\",\"volume\":\"49 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"1900-01-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"3\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Quest-The Journal of UGC-ASC Nainital\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.5958/j.0974-5041.5.2.031\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Quest-The Journal of UGC-ASC Nainital","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.5958/j.0974-5041.5.2.031","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
The findings presented in this paper show the effect of Yoga Nidra on anxiety. Thirty female students belonging to the age group of 20–25 years were selected by accidental sampling from Dev Sanskriti Vishwavidyalaya, Haridwar. The daily practice time of Yoga Nidra was thirty minutes and the duration was one month. One group pre test- post test design was used for the research and t-test was applied for statistical analysis. The result shows significant changes occur in anxiety levels of individual subjects and also practicing Yoga Nidra decreases the level of anxiety.
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