孕期瑜伽

M. Devi, K. Renuka
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引用次数: 3

摘要

瑜伽起源于印度,被认为是一种古老的身心练习,如今它已经被认可和练习,以促进和保持健康,在这些条件下:免疫,神经肌肉,心理和疼痛,并决定身心练习,包括传统的实体姿势,可以整合其他因素,如冥想和呼吸活动。瑜伽有助于调节神经系统,生理功能,改善心理健康和身体健康。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Yoga in Pregnancy
Yoga is originated in India considered as an ancient mind–body practice and nowadays it has been recognized and practiced to promote and to maintain health in these conditions: immunological, neuromuscular, psychological, and pain and determines the mind–body practice which encompasses the conventional substantial pose and can integrate alternative factors, such as meditation and breathing activity. Yoga helps in the regulation of the nervous system, physiological functioning, and improves psychological well-being and physical fitness.
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