抵制情绪驱动的行为

H. Thompson-Brenner, Melanie T. Smith, Gayle E. Brooks, D. R. Franklin, H. Espel-Huynh, James F. Boswell
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引用次数: 0

摘要

情绪的一个非常重要的方面是,它们告诉我们以某种方式行事或驱动某些行为。情绪驱动行为不同于情绪回避,因为情绪驱动行为是对被触发的情绪的反应。逃避策略往往发生在情绪有机会出现之前。同样的行为可以是逃避,也可以是EDB,这取决于它在情绪过程中的发生时间。就像情绪回避一样,当目标是摆脱情绪时,edb可以成为维持情绪循环的强大习惯。在本课程中,客户将学习识别edb,以及这些edb何时以及如何成为问题。本次会议的作业是用相反的操作代替有问题的edb。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Countering Emotion-Driven Behaviors
One very important aspect of emotions is that they tell us to act in a certain way or drive certain behaviors. Emotion-driven behaviors (EDBs) are different from emotion avoidance in that EDBs happen in response to an emotion that has been triggered. Avoidance strategies tend to happen before an emotion has had a chance to occur. The same action can be avoidance or an EDB depending on when it takes place in the emotional process. Just like emotion avoidance, EDBs can become powerful habits in maintaining the cycle of emotions when the goal is to get away from the emotion. In this session, clients learn to identify EDBs and when and how these EDBs can become problematic. The homework for this session is to substitute opposite actions in place of problematic EDBs.
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