Mindfulness of Death

This chapter studies Buddhist practices around death. Buddhist practice includes a wide range of reflections on death. Impermanence can be easy to accept as an abstract, intellectual idea, but death makes it personal and tangible. As such, these reflections can seem pretty grim. That is why it is important to remember their role in the larger contexts of Buddhist practice. They help an individual to get used to harsh truths about how the world is and change habitual responses to accommodate those truths. The idea is to reflect on the reality of death from a certain frame of mind—a diagnostic one intended to shed light on difficult aspects of reality and how one's intuitive responses deny or distort them. In a Buddhist context, the individual reflects on difficult things like death in order to better deal with it, to be able to forge a life in full view of such difficult facts.