杂技演员训练第一年体能指标发展动态研究

T. Kravchuk, N. Pashchenko
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引用次数: 0

摘要

为了制定合理的训练计划和优化的体能负荷分配,有必要了解运动员体能指标的发展动态。本研究的目的-确定和分析杂技演员训练第一年体能指标的发展动态。材料和方法。研究对象为24名5-8岁的幼儿(男12名,女12名),均为第一年从事杂技表演的幼儿。研究方法:科学方法文献研究与理论分析,教练员问卷调查,教学测试,数理统计方法。使用Microsoft Office Excel 2016和IBM SPSS Statistics Base 22软件对教学研究结果进行统计处理。结果。通过研究,确定了杂技运动中主要的身体能力是静态和动态力量、关节的柔韧性和机动性以及协调能力,这些能力必须在杂技演员的初级训练阶段进行精确的培养。发展柔韧性的最有利时期是8-9岁。在进行研究的基础上得出结论,为了制定合理的训练计划和优化的体力负荷分配,在选拔阶段,有必要根据儿童的年龄和身体素质水平组成杂技初级训练小组。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Study of the dynamics of the development of indicators of physical fitness of acrobats of the first year of training
To create a rational training plan and optimal distribution of physical load, it is necessary to understand the dynamics of the development of indicators of physical fitness of athletes. Purpose of the study – to determine and analyze the dynamics of the development of indicators of physical fitness of acrobats of the first year of training. Material and methods. 24 children 5-8 years old (12 boys and 12 girls) who were engaged in acrobatics for the first year took part in the study. Research methods: Study and theoretical analysis of scientific and methodological literature, questionnaires of coaches, pedagogical testing, methods of mathematical statistics. Statistical processing of the results of the pedagogical research was carried out using the software products Microsoft Office Excel 2016 and IBM SPSS Statistics Base 22. The results. As a result of the study, it was determined that the main physical abilities in acrobatics are static and dynamic strength, flexibility and mobility in the joints, and coordination ability, which must be developed precisely at the stage of initial training of acrobats. The most favorable period for the development of flexibility is the age up to 8-9 years. On the basis of the conducted research, it was concluded that in order to create a rational training plan and optimal distribution of physical load, it is necessary at the selection stage to form groups of initial training in acrobatics not only by age, but also by the level of physical fitness of children.
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