DYNAMICS OF WOMEN’S PHYSICAL STATUS IN THE AGE OF 25–30 UNDER FITNESS PRACTICE INFLUENCE

The analysis of scientific and methodological literature revealed that modern living conditions are associated with a number of features that lay down high demands on the individual psychological properties of a person and cause stress in their psycho-physiological functioning. A particularly vulnerable category for adverse external effects are young people, who are more susceptible to maladaptation and deteriorating health due to age-related psychological immaturity and lack of necessary life experience. Such issues are actual: study of functional status criteria, development of signs of poststress disorders, active participation in physical culture and health activities of adolescents with post-traumatic stress disorders and finding ways to improve the quality of physical education to improve their psychophysical condition. One of effective means of physical education for psychological recovery is functional physical unloading. In this sense, it is effective to perform TRE-exercises that stimulate neurogenic tremor and are aimed at relieving tension, stress and traumatic experiences. Due to the urgency of this problem, the aim of our study was to evaluate the effectiveness of TRE-gymnastics exercises for the correction of the functional state of adolescents with posttraumatic stress disorders in PE classes. The study was conducted with the participation of 56 young students aged 18 to 22 (internally displaced persons, children of participants in the anti-terrorist operation, participants in the antiterrorist operation), who were asked to perform the TRE complex (Trauma Releasing Exercises) exercises by David.