心率对运动的反应

G. Thomas
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摘要

心率对运动的反应一章回顾了用于估计患者最大预测心率的研究。虽然1971年开发的常用公式(220 -年龄)很容易记住,但它低估了老年人的实际最大心率。大样本研究发现,最大心率相对独立于性别和身体健康,但随着年龄的增长而逐渐下降。然而,随着年龄的增长,其下降幅度小于每年每分钟1次。Tanaka和他的同事提出了一个更准确的推荐公式[(208)-(0.7)(年龄)]。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Heart Rate Response to Exercise
The chapter Heart Rate Response to Exercise reviews the studies performed to estimate a patient’s maximum predicted heart rate. While the commonly used formula (220 – age), developed in 1971, is easy to remember, it underestimates the actual maximum heart rate in older persons. Studies of large sample size have found the maximum heart rate to be relatively independent of sex and physical fitness but to incrementally decline with age. The decrease with age is less than 1 beat per minute per year, however. A more accurate and recommended formula is [(208) – (0.7)(age)] as developed by Tanaka and colleagues.
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