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: The aims of this research is to design a training program using of Parkour exercises and to identify the effect of these exercises some Motor and physical Abilities and the level record of long jump competition , The researcher used the experimental method by using the experimental design of tow groups ,one experimental and the other an controled in the pre and post measurements due to its relevance to the nature of the study ,The researcher chose the sample of the research by the intentional manner from the players of the second year , The sample size was ( 11 ) they were divided into two groups one experimental and the other an control of ( 8 ) players each, One of the most important conclusions was that the proposed training program using of Parkour exercises has a positive effect on and physical Abilities and the level record of long jump.