On Post-traumatic Growth and ‘Choosing’ to be Happy: Stories of Positive Change from African Refugees and Asylum Seekers

This chapter explores happiness and well-being among refugees and asylum seekers by employing a post-traumatic growth (PTG) lens. PTG developed through a recognition that, despite hardships and stressors, most people remain quite resilient. In fact, people often report that certain life domains have even grown because of that hardship. To demonstrate PTG among refugees and asylum seekers, I draw on ethnographic fieldwork from the Gambia and the UK. Three life domains in particular are highlighted in participants’ narratives. These are spirituality, new possibilities and changed relationships. By applying this concept of PTG to refugees and asylum seekers, I elucidate the ‘good’ in their lives and describe how they are continually striving for happiness and well-being.