自信的交流

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond Pub Date : 2018-10-26 DOI:10.4324/9781315452494-10

Sheryl M. Green, B. Frey, E. Donegan, R. McCabe

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引用次数: 3

摘要

自信是一种沟通和表达你的想法、感受和观点的方式，使你的观点和需求被他人清楚地理解，而不贬低他们的想法、感受或观点。自信是一种以诚实、恰当、尊重和直接的方式公开表达我们的想法和感受的能力。这可能很难做到，但随着练习会变得容易。在自信的沟通中，双方都被认为是同等重要的。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Assertive Communication

Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Assertiveness is the ability to express our thoughts and feelings openly in an Honest, Appropriate, Respectful and Direct way. It can be HARD to do, but it gets easier with practice. In assertive communication both individuals are considered to be equally important.

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Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

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