肌源性腰痛的电子书核心稳定性锻炼

Wanti Hasmar, Faridah
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引用次数: 1

摘要

肌源性腰痛是与背部肌肉、肌腱和韧带的压力或拉伤有关的疼痛,通常是在日常过度活动时出现的。腰痛需要引起注意,因为它会成为一个问题,比如浪费工作时间,降低工作效率。本研究为准实验研究,采用单组前测后测设计。这项研究的样本为10人。抽样技术是采用比例分层随机抽样。结果表明,在使用对照片进行核心稳定性测试后,对于经历过肌源性腰痛的蜡染工匠来说,它没有产生积极的变化。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
E-Book Core Stability Exercise on Myogenic Low Back Pain
Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when you do excessive daily activities. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 10 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after carrying out core stability using a control sheet, it had not made positive changes for batik craftsmen who experienced myogenic lower back pain.
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