训练方案对低体能个体全身反应时间的影响

Research Quarterly. American Association for Health, Physical Education and Recreation Pub Date : 1963-12-01 DOI:10.1080/10671188.1963.10613264

A. H. Tweit, P. D. Gollnick, G. Hearn

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引用次数: 9

摘要

摘要对26名低体能被试进行全身反应时间、力量、敏捷性和爆发力测试，并于7周后进行复测。在中间的六周期间，受试者参加了一项严格的训练计划，包括每周四次30分钟的训练。在培训计划之后，所有测试项目都显示出统计学上显著的改善。

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Effect of Training Program on Total Body Reaction Time of Individuals of Low Fitness

Abstract Twenty-six low fitness subjects were tested for total body reaction time, strength, agility, and explosive power and then retested on these items seven weeks later. During the intervening six-week period, the subjects participated in a vigorous training program consisting of four 30-minute sessions per week. Statistically significant improvements were displayed in all items tested following the training program.

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Research Quarterly. American Association for Health, Physical Education and Recreation

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