躯体练习作为具身正念的案例

Rebecca Weber
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引用次数: 0

摘要

呈现正念和躯体实践之间的趋同,本文提出了躯体实践作为具身正念的案例。它讨论了历史起源,以及简短的评论,支持一些共同的价值体系和两种实践所支持的品质。在概述了具身认知理论和交互认知子系统模型之后,我追溯了在躯体和正念实践中发展的专业知识如何创造相同的认知重塑,以支持躯体学是具身正念实践领域的论点。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
A case for somatic practices as embodied mindfulness
Presenting convergences between mindfulness and somatic practices, this article makes a case for somatic practices as embodied mindfulness. It discusses historical origins as well as brief comments supporting some shared value systems and qualities espoused in both practices. After giving an overview of embodied cognition theory and the Interacting Cognitive Subsystems model, I trace how developing expertise in both somatic and mindfulness practices create the same cognitive repatterning to support the argument that somatics is a field of embodied mindfulness practices.
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