Appendix Q:

ChooseMyPlate.gov features practical information and tips to help Americans build healthier diets. It features selected messages to help consumers focus on key behaviors. Selected messages include: o Enjoy your food, but eat less. o Avoid oversized portions. o Make half your plate fruits and vegetables. o Switch to fat-free or low-fat (1%) milk. o Make at least half your grains whole grains. o Compare sodium in foods like soup, bread, and frozenmeals and choose foods with lower numbers. o Drink water instead of sugary drinks.