Sleep: Our Ancestors View

Sleep is one of the important components of Tripod of life (three pillars that hold the health, life and longevity). They person, in general situation sleeps during night hours. Under certain circumstances there may be need of day sleep also. Violation of the rules of sleep may lead to some untoward effects. Therefore every individual should learn and follow the rules of sleep. The Ayurvedic scholars, in there valuable classics write elaborately about sleep with special reference to pathophysiology, types, rules to be followed to gain benefit of sleep etc. which can be considered as valuable source of knowledge with scope of extensive research.