Keeping a Healthy Figure Scientifically

In a paper published on scientific American, February 2017, proposed that physical exercising does no help to energy expenditure so is useless to losing obesity. However, this is unbelievable and rebels the fact that exercising consume energy; furthermore, those who keep exercising and are good at sports are always very healthy with good figure, and their abilities to learn are remarkably higher than those who don’t exercise, such as Bruce Lee and many athletes on Olympics. It is a puzzle how the result in this paper was got. Read the paper carefully, noticing that the comparison is between the European people who think more and the Hadza people who only live on hunting and gathering, a relatively primary stage of the society, Hadza people have physical exercising while hunting but they don’t think therein, they just try every place out to find the poisoned giraffe without thinking where had it gone, without any theory or certainty. The way how Hadza people live is mechanical, like the sheep who only eat, drink and reproduce the next generation who live in same way as their ancestors, they don’t think to pursue what they like and to live better; therefore, it is their cutting down their thinking and learning that made their same expenditure as Europeans who don’t exercising, not their physical exercising itself doesn’t increase their energy expenditure. Using more nutriology, exercising exactly helps to losing obesity and it has better effect thereto as combined with learning, learning consumes the blood glucose first which is advantageous to fat burning in physical exercising. Learning and exercising make oneself be better so that he lives better thereby, physical exercising also has many other beneficial effects to human’s health and cleverness etc., it is a perfect way for man to lose obesity and keep healthy to combine proper physical exercising with more thinking and learning. One should learn as well as exercise to lose obesity and keep healthy, so that one could have a healthy figure as well as be better and live better thereby.