自我调节、协同调节与心觉:躯体运动舞蹈治疗中的副交感神经放松与释放

A. Williamson
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引用次数: 3

摘要

这是一篇由五部分组成的文章,分享了自我调节和共同调节背后富有同情心的艺术和科学。每个部分探讨自我调节的概念和如何体细胞运动舞蹈疗法支持健康通过自我调节和共同调节过程。第1部分提供了自我调节的一般反思,以及该领域与车身模式和机械健康制度的区别。第二部分将分享多迷走神经理论以及实践如何支持深层副交感神经状态(无恐惧的固定)。第三部分是多迷走神经理论的实证研究和实践应用。第四部分是共同调节过程和超个人心场。第五部分详细介绍了与心场感官知觉相结合的躯体触觉。我分享了我的学生们将理论应用于实践的照片,此外,我还实证地研究了理论如何支持或照亮他们的实践。这篇文章分享了副交感神经的放松和释放是一种重要的生理状态,是自我调节健康的基础。我也应用了dr . chilre和Stephen Porges的研究,关注多迷走神经理论和HeartMath;我将分享这门科学如何塑造我的实践和我的躯体运动舞蹈疗法训练课程。这篇文章摘自我的新书《躯体运动舞蹈疗法:自我调节和共同调节的治疗艺术》。在本书中,我分享了进入意识生理状态(一种超个人的呼吸和心脏领域)的感官知觉途径,它支持放松和治疗。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Self-regulation, co-regulation and cardio-ception: Parasympathetic ease-and-release in Somatic Movement Dance Therapy
This is a five-part article that shares the compassionate artistry and science behind self-regulation and co-regulation. Each section explores the concept of self-regulation and how Somatic Movement Dance Therapy supports health through self-regulatory and co-regulatory processes. Part 1 offers general reflections on self-regulation and how the field differs from bodywork modalities and mechanistic health regimes. Part 2 shares polyvagal theory and how practice supports a deep parasympathetic state (immobilization without fear). Part 3 enacts a research process where polyvagal theory is evident and applied in practice. Part 4 shares processes of co-regulation and the transpersonal heart-field. Part 5 details somatic touch combined with sense perception of the heart-field. I share photographic images of my students throughout where they are applying theory to practice and, additionally, empirically investigating how theory might support or illuminate their practice. The article shares how parasympathetic ease-and-release is an essential physiological state that underlies self-regulatory health. I also apply research by Doc Childre and Stephen Porges, attending to polyvagal theory and HeartMath; I share how this science shapes my practice and my training course in Somatic Movement Dance Therapy. The article is redacted from my new book, Somatic Movement Dance Therapy: The Healing Art of Self-Regulation and Co-Regulation. Across the pages I share sensory-perceptual pathways into a physiological state of consciousness (a transpersonal field of breath and heart) that supports ease and healing.
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