在传统食品中利用蔬菜作为膳食纤维的来源

Hafiza Javeria
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摘要

膳食纤维是我们饮食中高度抗酶消化的那部分植物材料,包括纤维素、半纤维素、树胶和粘液。含有高含量膳食纤维的饮食包括坚果、谷物、水果和蔬菜。高膳食纤维摄入量可以预防许多慢性疾病,如胃肠道问题、癌症、心脏病和肥胖。水果和蔬菜中含有大量的膳食纤维,可用于开发各种产品,如烘焙、饮料和补充剂。本课题选取三种蔬菜作为高膳食纤维蔬菜,从其中提取膳食纤维。番茄茄(Solanum lycopersicum, L.)、甘蓝(Brassica oleracea, L.)和巴塔塔斯(ipoma batatas, L.)林。(甘薯)进行分析。对这些蔬菜进行化学分析,脂肪%、灰分%、水分%、纤维%、蛋白质%、碳水化合物%。将这些样品分别制成产品(松饼)进行全膳食纤维分析。甘蓝(Brassica oleracea, L.)的总膳食纤维为7.21g,番茄(Solanum lycopersicum, L.)的总膳食纤维为6.43g,番茄(Ipomea batatas, L.)的总膳食纤维为6.43g。林。(红薯)的纤维含量为14.9g,说明红薯的膳食纤维含量最高。作为烘焙产品,它提供必需的营养物质,并有助于克服人体膳食纤维的缺乏。它形成了低成本的补充和可用的当地蔬菜来源。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Utilization of vegetables as a source of dietary fiber in conventional product
Dietary fiber is that part of plant material in our diet which is highly resistant to enzymatic digestion .It includes cellulose, hemicellulose, gums and mucilages. The diets which contains high content of dietary fiber include nuts, cereals fruits and vegetables. High dietary fiber intake protects from many chronic diseases like gastrointestinal tract problems, cancer, heart diseases and obesity. Fruits and vegetables contain great amount of dietary fiber in them and can be used in development of various products such as bakery, beverages and supplements. In the current project three vegetables taken considered as high dietary fiber to extract dietary fiber from them. Solanum lycopersicum, L. (Tomato), Brassica oleracea, L. (cabbage) and Ipomea batatas, (L.) Lam. (sweet potato) were analyzed. The chemical analysis of these vegetables fat%, ash%, moisture%, fiber%, protein% in addition to carbohydrate%. A product (muffin) was prepared of all these samples separately for entire dietary fiber analysis. The total dietary fiber of Brassica oleracea, L. (cabbage) was 7.21g, for Solanum lycopersicum, L. (tomato) was 6.43g and for Ipomea batatas, (L.) Lam. (sweet potato) the fiber content was 14.9g which shows that sweet potato has highest content of dietary fiber. It provides essential nutrients and helps to overcome the deficiency of dietary fiber in body as a baked product. It is formed as little cost supplement and available local source of vegetables.
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