Training for Sport

There were certain underlying principles that Carlisle had outlined the training should be severe individuals react differently to the same training exercise was only one of a number of stresses recovery periods both during training sessions and throughout the year were necessary. Carlisle also maintained that training should be specific, although there was a certain amount of carryover the best training for a particular sport is not necessarily the best for another sport. Strengthening and flexibility exercises are beneficial and should preferably be carried out in the off season. Interval training is perhaps the most important individual training item. Nutrition plays a significant part in any physical performance.