巴西阿拉卡朱市游泳者在三种不同形式的补水后的补水状态

E. Prado, S. Barroso, Heline Oliveira Góis, Thaise Reinert
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引用次数: 4

摘要

运动员的体能训练需要良好的水合状态,因为保持足够的水分水平有利于表现。本研究的目的是评估阿拉卡朱市游泳运动员在不同形式的补水训练后的补水状态。材料与方法:8名游泳运动员(年龄分别为24岁、25岁±7岁和30岁)完成了三组不同形式的水补充训练:不进食(GC)、喝水(GA)和运动饮料(GS)。通过尿液颜色和体重变化百分比来确定水合状态。结果:根据尿液颜色,GS对水合状态的分类优于GC和GA。各组间体质量变化率差异不显著(p<0.05), GS具有水分替代优势。讨论:水可以促进适当的水合状态,但运动饮料似乎提供了更好的水分替代品。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
HYDRATION STATE IN SWIMMERS AFTER THREE DIFFERENT FORMS OF HYDRIC REPLACEMENT IN THE CITY OF ARACAJU - SE - BRAZIL
Introduction: The physical training of athletes requires a good state of hydration, because the maintenance of adequate levels of water can favor the performance. The objective of the study is to evaluate the hydration state of swimmers from the city of Aracaju after training sessions with different forms of hydric replacement. Materials and Methods: Eight swimmers (age 24,25±7,30 years-old) completed three controlled training sessions under different forms of hydric replacement: no flingestion (GC), water ingestion (GA), consumption of sports drinks (GS). Hydration state was determined by urinary coloration and percentage of body mass change. Results: Based on urinary coloration, GS has better classifi cation of hydration status than GC and GA. Signifi cant difference was found in relation to percentage of body mass change (p<0.05) between groups, with hydric replacement advantage for GS. Discussion: The water can promote an adequate hydration status, but sports drinks seem to offer a better hydric replacement.
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