体育锻炼对老年人肥胖的影响——一项系统综述

M. Hadžović, Ljiljana Jelenković, B. Jorgić, Ana Lilić, N. Prvulović
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引用次数: 0

摘要

本综述研究的目的是确定体力活动(PA)对老年人肥胖的影响。为了整理PA对肥胖老年人影响的现有研究,检索了PubMed、SCIndeks、PEDro、J-GATE、DOAJ和Google Scholar电子数据库。通过分析和应用设定的标准,最终分析了20项研究,证实了PA对老年人肥胖的积极影响。在6个月的时间里,同时进行锻炼计划和饮食方案的结合,对体重下降的影响最大。结论是,在至少12周的时间里,有氧运动、重量训练、柔韧性和平衡训练相结合的项目会导致体重和脂肪量的轻微下降,同时主要以肌肉组织的形式保持和增加瘦体重。PA是减少肥胖的有效手段,因此推荐在老年人中使用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
THE EFFECTS OF PHYSICAL ACTIVITY ON OBESITY AMONG THE ELDERLY – A SYSTEMATIC REVIEW
The aim of this review research was to determine the effects of the physical activity (PA) on obesity among the elderly. To compile existing studies on the effects of PA on obese elderly individuals, PubMed, SCIndeks, PEDro, J-GATE, DOAJ and Google Scholar electronic databases were searched. By analyzing and applying the set criteria, the final analysis included 20 studies, and the positive influence of the PA on the obesity of the elderly was confirmed. The greatest effect on the decrease in body mass was achieved by the simultaneous application of a combination of exercise programs and dietary regimen for a period of 6 months. It was concluded that combined programs of aerobics, weight training, flexibility and balance exercises for a period of at least 12 weeks lead to a mild decrease in body mass and the amount of fat mass, while maintaining and increasing lean body mass mostly in the form of muscle tissue. PA is an effective mean in reducing obesity, and thus its use among the elderly is recommended.
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