{"title":"健康生活","authors":"Brad Schiller","doi":"10.1093/med/9780199671038.003.0008","DOIUrl":null,"url":null,"abstract":"Nutrients • Calcium is one of the essential nutrients necessary for healthy bones • Vitamin D helps increase the absorption of calcium from the stomach, regulates the amount of calcium in the blood and strengthens the skeleton • Iron has various roles in the body including the transport of oxygen in the blood and helping the immune system to function • Folate (folic acid) is a B vitamin needed for healthy growth, in particular, the nervous system • Apart from lowering heart disease risk, omega-3 may help reduce inflammation, support the immune system, reduce blood pressure and assist in preventing and ffftreating depression","PeriodicalId":206194,"journal":{"name":"Living the Lighting Life","volume":"116 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2019-09-26","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Healthy Living\",\"authors\":\"Brad Schiller\",\"doi\":\"10.1093/med/9780199671038.003.0008\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Nutrients • Calcium is one of the essential nutrients necessary for healthy bones • Vitamin D helps increase the absorption of calcium from the stomach, regulates the amount of calcium in the blood and strengthens the skeleton • Iron has various roles in the body including the transport of oxygen in the blood and helping the immune system to function • Folate (folic acid) is a B vitamin needed for healthy growth, in particular, the nervous system • Apart from lowering heart disease risk, omega-3 may help reduce inflammation, support the immune system, reduce blood pressure and assist in preventing and ffftreating depression\",\"PeriodicalId\":206194,\"journal\":{\"name\":\"Living the Lighting Life\",\"volume\":\"116 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2019-09-26\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Living the Lighting Life\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.1093/med/9780199671038.003.0008\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Living the Lighting Life","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1093/med/9780199671038.003.0008","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Nutrients • Calcium is one of the essential nutrients necessary for healthy bones • Vitamin D helps increase the absorption of calcium from the stomach, regulates the amount of calcium in the blood and strengthens the skeleton • Iron has various roles in the body including the transport of oxygen in the blood and helping the immune system to function • Folate (folic acid) is a B vitamin needed for healthy growth, in particular, the nervous system • Apart from lowering heart disease risk, omega-3 may help reduce inflammation, support the immune system, reduce blood pressure and assist in preventing and ffftreating depression