健康生活

Brad Schiller
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引用次数: 0

摘要

营养•钙是骨骼健康所需的必需营养素之一•维生素D有助于从胃增加钙的吸收,调节血液中的钙量和增强骨骼•铁体内各种角色包括血液中氧的运输和帮助免疫系统功能•叶酸(叶酸)是一个健康成长所需的维生素B,特别是神经系统•除了降低心脏病的风险,Omega-3脂肪酸可以帮助减少炎症,支持免疫系统,降低血压,帮助预防和治疗抑郁症
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Healthy Living
Nutrients • Calcium is one of the essential nutrients necessary for healthy bones • Vitamin D helps increase the absorption of calcium from the stomach, regulates the amount of calcium in the blood and strengthens the skeleton • Iron has various roles in the body including the transport of oxygen in the blood and helping the immune system to function • Folate (folic acid) is a B vitamin needed for healthy growth, in particular, the nervous system • Apart from lowering heart disease risk, omega-3 may help reduce inflammation, support the immune system, reduce blood pressure and assist in preventing and ffftreating depression
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