Effectiveness of physical exercise for improving static and dynamic balance in patients with osteoporosis

Abstract Background Osteoporosis is a metabolic disease widely spread both worldwide and in our country, being a major public health problem, with serious social and psychological consequences, by the huge costs involved, as well as by its high morbidity. Aim We intend to prove the effectiveness of using physical exercise for improving static and dynamic balance in patients with osteoporosis. Methods Our research includes 8 women aged between 50 and 70 years, diagnosed with postmenopausal osteoporosis. The patients were evaluated before and one month after the physical exercise program, using the “Timed Up and Go” Test and the Berg Balance Scale. Results All patients included in this research experienced improvements in postural stability, static and dynamic balance. Conclusions After performing a one-month program of specific physical exercise, with a frequency of 3-4 times a week, the risk of falls decreases, increasing the static and dynamic balance.