Yogasan对Maansik Swasthya的影响综述

M. Devi, Gargi Pareek, Deepa, M. Dixit
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引用次数: 0

摘要

这个词来源于梵语Ayur,意思是“生命”或“长寿”,吠陀,意思是“知识”或“科学”。阿育吠陀是处理好,坏,快乐和不快乐的生活,它的推动者和非推动者,措施和自然)。“Ayus”的意思是身体、感觉器官、心灵和自我的结合,以同义词dhari、jivita、nityaga和anubandha而闻名。精神健康不仅仅是没有精神疾病,而是一种幸福状态,在这种状态下,个人能够认识到自己的能力,能够应付正常的生活压力,能够富有成效地工作,并能够对自己的社区作出贡献。瑜伽和牙山在Maansik Swasthya中扮演着重要的角色。身体练习(体式)可以增加病人身体的灵活性、协调性和力量,而调息和冥想可以平静和集中思想,发展更大的意识,减少焦虑,从而提高生活质量。其他有益的影响可能包括减少痛苦、改善恢复力、情绪和代谢调节。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effect of Yogasan on Maansik Swasthya- A Review Article
The term is derived from the Sanskrit Ayur, meaning ' life" or "longevity," and Veda, meaning "knowledge" or " science. Ayurveda is that which deals with good, bad, happy and unhappy life, its promoters and non-promoters, measure and nature). "Ayus' means the conjunction of body, sense organs, mind and self and is known by the synonyms dhari, jivita, nityaga and anubandha. Mental health is not mere absence of mental illness, but is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stress of life, can work productively and fruitfully and is able to make a contribution to his or her community. Yoga and Asan is play an important role in Maansik Swasthya. The physical exercises (asanas) may increase patient's physical flexibility, coordination, and strength, while the Pranayaam and meditation may calm and focus the mind to develop greater awareness and diminish anxiety, and thus result in higher quality of life. Other beneficial effects might involve a reduction of distress, Uchha Raktachap, and improvements in resilience, mood, and metabolic regulation.
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