{"title":"Shavasana自心理放松:一种具有成本效益的综合医学自我报告测量方法","authors":"Satendra Singh, Savita Singh, S. Gautam","doi":"10.5580/1149","DOIUrl":null,"url":null,"abstract":"Yoga produces many beneficial emotional, psychological, behavioral and biological effects. The psychophysiological responses to yoga are opposite to the stress response. Shavasan, yoganidra, meditation and slow, rhythmic pranayam breathing are very effective in calming the mind and promoting psychosomatic health. The physiological benefits which follow shavasana helped cardiac patients with ventricular ectopics 2 become more resilient to stressful conditions and rehabilitation following myocardial infarction. 3","PeriodicalId":107168,"journal":{"name":"The Internet Journal of Alternative Medicine","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2008-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Shavasana Autopsychorelaxation : A self-report measure of cost-effective integrative medicine\",\"authors\":\"Satendra Singh, Savita Singh, S. Gautam\",\"doi\":\"10.5580/1149\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Yoga produces many beneficial emotional, psychological, behavioral and biological effects. The psychophysiological responses to yoga are opposite to the stress response. Shavasan, yoganidra, meditation and slow, rhythmic pranayam breathing are very effective in calming the mind and promoting psychosomatic health. The physiological benefits which follow shavasana helped cardiac patients with ventricular ectopics 2 become more resilient to stressful conditions and rehabilitation following myocardial infarction. 3\",\"PeriodicalId\":107168,\"journal\":{\"name\":\"The Internet Journal of Alternative Medicine\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2008-12-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"The Internet Journal of Alternative Medicine\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.5580/1149\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"The Internet Journal of Alternative Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.5580/1149","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Shavasana Autopsychorelaxation : A self-report measure of cost-effective integrative medicine
Yoga produces many beneficial emotional, psychological, behavioral and biological effects. The psychophysiological responses to yoga are opposite to the stress response. Shavasan, yoganidra, meditation and slow, rhythmic pranayam breathing are very effective in calming the mind and promoting psychosomatic health. The physiological benefits which follow shavasana helped cardiac patients with ventricular ectopics 2 become more resilient to stressful conditions and rehabilitation following myocardial infarction. 3
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