健身有氧太极

C. Weng, Timothy S. Tin
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引用次数: 0

摘要

太极的概念由阴阳两部分组成,起源于古代的《易经》。它是中国传统的形而上法则,被称为道(道)或“道”。两年前,也就是2020年12月,太极拳(太极拳的搏击系统)被联合国教科文组织(UNESCO)认定为人类非物质遗产。本研究回顾了太极拳技术对生活和健康的帮助,并简要回顾了有氧太极拳对血压的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Cardio Taiji for Wellness
The concept of Taiji (Tai-chi), consisting of Yin and Yang, originates from the ancient Yijng (I-ching), the Book of Changes. It is the traditional metaphysical Law of China, and has been described as Dao (Tao) or “The Way." Two years ago, in December, 2020, Taijiquan (the fighting system of Taiji) was recognized and accepted as an Intangible Heritage of Humanity by the United Nations Educational, Scientific and Cultural Organization (UNESCO). This study reviews the Taijiquan technique for assisting in life and wellness, and presents a brief review of the effect of Cardio Taiji on blood pressure.
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