Development of the index of optimal physical activity

In order to form a healthy lifestyle and prevent non-communicable diseases, the issue of personification of physical activity becomes more and more relevant. The article describes the process of developing an index of optimal physical activity, which is different: personification, dynamic change over time, normalization (from 0 to 100) and we have four zones for assessing the physical activity of a person. The development of an index of optimal physical activity is the development of a methodology for optimal control of human motor activity. The index is calculated based on the heart rate (pulse).