生来就会跑,但也会走路。运动活动,人类进化的第一支柱

A. Capitanini, David Mariani
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引用次数: 2

摘要

天生就会跑,但也会走。运动活动:人类进化的第一支柱。我们的进化是基于寻找食物、逃跑或战斗的移动能力。之后,第一批社会组织通过允许共同狩猎和收集食物来降低被捕食者攻击的风险,这样就减少了所需能量的生活方式。由于人类社会后来的进步,我们因此从狩猎和农业过渡到工业化。近七十年来,久坐不动的生活方式似乎势不可挡,我们身体的一些功能逐渐丧失,直至所谓的“废用综合症”。这种变化也可以在流行病理类型上观察到:从急性/传染性/传染性/流行病,到慢性/退行性/代谢不良,不幸的是,越来越流行。因此,体育活动既可以预防,也可以治疗。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Born to run… ma anche per camminare. Attività motoria, il primo pilastro dell’evoluzione umana
Born to run … but also to walk. Motor activity: the first pillar of human evolution. Our evolution has been based on the ability of moving in order to find food, escape or fight. Afterwards, the first social organizations reduced the risk of aggressions by predators by allowing a shared hunting activity and collection of foods determining, this way, less energy required lifestyle. Thanks to the subsequent progresses in human society, we have therefore moved from hunting and agriculture to industrialization. For about seventy years, an apparently unstoppable progression towards a sedentary lifestyle has been going on, with a gradual loss of some of our body’s functions, up to the so-called "disuse syndrome". The change can also be observed in the type of prevalent pathologies: from acute/infectious/transmissible/epidemic, to chronic/degenerative/dysmetabolic and, unfortunately, increasingly pandemic. Therefore, physical activity can be both a preventive and therapeutic solution.
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