Exploration of Physical Fitness Training Path in Table Tennis Teaching in Middle School

Physical fitness training is the foundation and necessary condition for all sports. The physical fitness training in table tennis teaching has a significant impact on the physical fitness and character development of middle school students. This article briefly analyzes the important role of physical fitness training in middle school table tennis teaching through research methods of literature and logical analysis. This research proposes a reasonable design of physical fitness training teaching plans, adopting diversified physical fitness training teaching methods, and focusing on students nerve control of muscles, special physical fitness training for table tennis teaching and other strategies are set up to improve teaching level.