The Effects of Different Stretching Protocols During Warm-up on the Fast Moving Ability of college tennis players

Objective: This paper is to study the influence of different traction methods on the fast moving ability of college tennis players at different times during warm-up. Methods: 36 male tennis players from XX University were randomly divided into No Stretch group (NS), Dynamic Stretch group (DS) and Static Stretch group (SS). The experiment lasted for 8 weeks. After the experiment, the subjects' fast moving ability was tested immediately and 10 minutes after traction. Results: 1) In the fast moving ability test immediately after traction and 10 minutes after traction, DS and SS were better than NS, DS was better than SS. 2) There was no significant difference between NS and SS in fast moving ability test results immediately after traction and 10 minutes after traction; the fast movement ability of DS was significantly better than 10 minutes after traction ($p < 0.05$). 3) The fast movement ability of DS was significantly better than NS ($p < 0.01$); SS was significantly better than NS ($p < 0.05$), DS was significantly better than SS ($p < 0.05$); DS was significantly better than NS ($p < 0.05$), DS was significantly better than SS ($p < 0.05$) I, and there was no significant difference between NS and SS. Conclusion: 1) In warm-up, dynamic traction is the most effective way to improve the fast moving ability of college tennis players. 2) In warm-up, dynamic traction has the longest duration to improve the fast moving ability of college tennis players.