瑜伽——在我看来

A. K. Banerjee
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引用次数: 0

摘要

多年来,我一直相信瑜伽练习对那些无法进行动态练习的人有好处。由著名瑜伽研究人员撰写的现有文献声称,瑜伽有多种好处,因为瑜伽可以创造一种健康的身心氛围。渐渐地,越来越多的研究出版物出现了,在许多期刊上,研究人员用充分和令人信服的解释证明,练习瑜伽也有许多心理上的好处。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
YOGA - AS I SEE IT
For many years I had a belief that yogic practice is good for those who are unable to perform dynamic exercises. Existing literature by leading yoga researchers claimed to have multiple benefits of yoga, since yoga creates a healthy climate in mind and body. Gradually more and more research publications have been appearing and in good number of journals researchers have established with sufficient and convincing explanation that practicing yoga have many psycho-physiological benefits too.
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