健康的关系

Barry Sharp
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引用次数: 10

摘要

一段关系应该是快乐、支持和友谊的源泉,不应该导致焦虑、不安全感或孤立。这些信息将帮助你了解健康关系的基础,并识别不健康关系的迹象。情感责任——每个人都对自己的幸福和自我价值感负责。相互尊重——双方都应该在言行上尊重对方。界限应该建立起来,然后遵守。信任——信任在伴侣之间建立一种安全的联系,在这种联系中,双方都得到了对方的肯定。相互信任的伴侣不会因为彼此的成功或快乐而感到威胁,而是鼓励对方的成长和成功。诚实——诚实与信任密不可分。在一段健康的关系中,你不应该对你的伴侣撒谎或隐瞒事情。支持——在一段健康的关系中,你的伴侣应该在困难的时候给你一个肩膀让你依靠,在快乐的时候和你一起庆祝。平等——关系是关于“给予和接受”的。一个人不应该总是为了达到自己的目的而奋斗。独立的身份——一段健康的关系允许双方都有私人时间,探索自己的兴趣,并花时间与关系之外的朋友在一起。开放式沟通——双方都应该在讨论自己的欲望、期望、需求和限制时感到安全。双方都应该自由地表达自己,谈论冲突。健康的关系建立在相互尊重、理解、同情和个性的基础上,而不健康的关系通常建立在权力和控制的基础上。不健康的关系会让人身心俱疲。有时候,不健康的关系甚至会变成虐待。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Healthy relationships
A relationship should be a source of joy, support and friendship, and should not cause anxiety, insecurity or isolation. This information will help you to understand the foundations of healthy relationships and to recognize the signs of an unhealthy one. A healthy relationship is based on:  Emotional Responsibility – Each person is responsible for his or her individual happiness and sense of self-worth.  Mutual Respect – Each partner should be respectful of the other in words and actions. Boundaries should be established and then honored.  Trust – Trust creates a safe connection between partners where each is affirmed by the other. Partners who trust each other do not feel threatened by each other's successes or joys, but rather encourage the other's growth and success.  Honesty – Honesty goes hand-in-hand with trust. You should not have to lie or hide things from your partner in a healthy relationship.  Support – In a healthy relationship, your partner should provide a shoulder to cry on during tough times and celebrate with you during good times.  Equality – Relationships are about " give and take. " One person should not be fighting to get his or her way all of the time.  Separate Identities – A healthy relationship allows each partner to take personal time, explore his or her own interests and spend time with friends outside of the relationship.  Open Communication – Each partner should feel safe discussing his or her desires, expectations, needs and limits. Both partners should feel free to express themselves and talk through conflicts. While healthy relationships are based on mutual respect, understanding, compassion and individuality, unhealthy relationships are usually based on power and control. Unhealthy relationships can be physically, mentally and emotionally exhausting. Sometimes, unhealthy relationships can even become abusive.
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