Negin Arjang, Holakoo Mohsenifar, Ali Ami̇ri̇, Mehdi Dadgoo, Golnaz Rasaei̇far
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摘要

目的:在跆拳道中,尤其是下肢肌肉的柔韧性对运动表现非常重要。在这项研究中,我们评估了静态与本体感觉神经肌肉促进(PNF)拉伸联合腘绳肌运动学胶带(KT)对青少年跆拳道运动员功能测试的急性影响。方法:选取20名9 ~ 18岁的红、黑带青少年跆拳道运动员为研究对象。他们在两条腿上进行静态拉伸或PNF拉伸,然后将两条张力为30%的I条作为抑制方式应用于一条腿的腘绳肌,另一条腿被确定为对照组。干预前、急性期和干预后24小时分别进行单腿垂直跳、单腿跳和跆拳道专项敏捷性测试(TSAT)。结果:资料采用重复测量方差分析进行统计分析。所有的功能测试结果都显示出随着时间的推移有显著的改善(单腿垂直跳(p=0.005)、单腿跳测试(p=0.01)和TSAT测试(p=0.03)),但拉伸组和KT组都没有影响参与者的功能表现(单腿垂直跳(p=0.36)和单腿跳测试(p=0.50))。结论:静态拉伸和PNF拉伸均能提高青少年跆拳道运动员24小时的功能表现,且无显著性差异,而KT的应用效果不明显。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Genç taekwondo sporcularında hamstring kaslarının Kinesio banting® ile birlikte statik ve propriyoseptif nöromüsküler kolaylaştırma germe uygulamasının fonksiyonel testler üzerindeki akut etkisi
Purpose: In taekwondo, muscle flexibility specifically in the lower limb is of great importance for athletic performance. In this study, we evaluated the acute effects of static versus proprioceptive neuromuscular facilitation (PNF) stretching combined with kinesiology taping (KT) of the hamstring muscle on functional tests in adolescent taekwondo athletes. Methods: 20 adolescent taekwondo athletes aged 9 to 18 years with red, black belt color participated in this study. They performed static, or PNF stretching in both legs, then two I strips with 30% tension as an inhibitory fashion was applied over the hamstring muscles of one leg and the other leg was determined as control. Single leg vertical jump test, single leg hop test, and taekwondo specific agility test (TSAT) were performed before, acutely, and 24 hours after interventions. Results: Repeated measures ANOVA test was used for statistical analysis of the data. All functional tests results demonstrated significant improvement over time (Single leg vertical jump (p=0.005), single leg hop test (p=0.01), and TSAT (p=0.03)) but none of the stretching or the KT groups affected the functional performance of the participants (Single leg vertical jump (p=0.36) and single leg hop test (p=0.50)). Conclusion: Both the static and PNF stretching exercises could improve the functional performance of the adolescent taekwondo athletes for up to 24 hours without any significant difference and application of the KT did not have any considerable effects.
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