瑜伽培训结构Āsanas儿童,青少年和成人在Samirata工作室

Made G. Juniartha, I. M. Sugata, I. M. Dwitayasa, I. M. Wika, I. N. Piartha
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摘要

瑜伽是一种在精神或精神维度上连接或团结的方式,这是实现目标的主要过程/路径,即永恒的自由或灵魂与上帝的结合。在打破心智的二元性进入最高意识之后,这个一体就存在了。Āsanas是八条瑜伽路径的第三部分,这八条路径被称为astāngga瑜伽或瑜伽的八部分。目的是让我们的身体稳定,为更高的技巧做好准备,比如调息(呼吸控制)、pratyahara(感觉撤退)、dharana(集中注意力)、dhyana(冥想)和三昧(宇宙意识)。本文采用定性方法,采用定性描述分析。此外,在培训的实施中,还进行了材料呈现法、问答法、实训法等。数据收集采用观察,访谈和文件技术。通过āsanas瑜伽训练,这不是理论,而是直接的实践,通过āsanas瑜伽训练结构强调的重要性,深刻理解哲学的每一个āsanas姿势进行。因此,通过保持更持久,将更容易集中和冥想。此外,āsanas动作平衡了各个腺体激素的分泌,在一定时间内进行的āsanas动作的拉伸和弯曲位置,对腺体施加了特殊和持续的压力,从而以各种方式刺激腺体,调节腺体分泌,最终达到控制情绪的目的。如果腺体的缺陷得到解决,心灵就会从情绪困扰中解脱出来,内心就会达到完美的平静。这样,学员们就能通过把瑜伽作为一种仪轨来练习,在道德上、身体上、精神上和精神上都能感受到益处。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Struktur Pelatihan Yoga Āsanas Bagi Anak-Anak, Remaja Dan Dewasa Di Sanggar Samirata
Yoga is a way to connect or unite in the spiritual or spiritual dimension which is the main process / path to achieve the goal, namely eternal freedom or the union of the soul with God. This oneness exists after breaking the duality of mind into the highest consciousness. Āsanas is the third part of the eight yoga paths, which are known as astāngga yoga or the eight sections of yoga. The aim is to make our bodies steady and ready for higher techniques such as pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (cosmic realization). The method used in this writing uses qualitative methods, using qualitative descriptive analysis. Besides that, in the implementation of the training, the method of material presentation, question and answer method, and practical method is also carried out. Data collection used by using observation, interview and documentation techniques. Through āsanas yoga training which is not theoretical but direct practice through the āsanas yoga training structure by emphasizing the importance of deep understanding of the philosophy of each āsanas pose that is carried out. So that by staying more persistent, it will be easier to concentrate and meditate. In addition, the āsanas movement balances the production of hormones from the various glands, the stretching and bending position of the āsanas movement, which is carried out for a certain period of time, puts special and sustained pressure on the glands so that it stimulates the glands in various ways, regulates glandular production and ultimately going to control emotions. If the deficiency of the glands is resolved, the mind becomes free from emotional distress and a perfect inner calm will be achieved. So that the training participants will feel the benefits both morally, physically, mentally and spiritually by making the practice of yoga as a sadhana.
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