人体营养中的硒:膳食摄入量和补充效果

G.N. Schrauzer, D.A. White
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引用次数: 156

摘要

对居住在美国南加州的一对年轻夫妇进行了为期30天的研究,确定其膳食硒摄入量分别为107 μg /天和99 μg /天。对于其他年轻的加州人,硒的摄入量估计在90到168微克/天之间。在饮食中富含全麦谷物产品和海产品的个体中观察到最高的摄入量。研究对象全血硒浓度与膳食硒摄入量直接相关(P<0.001)。每天以市售补充剂的形式服用150 μg硒会增加血硒浓度。补充3周后,受试者全血硒浓度达到0.21 μg /ml。在高硒剂量水平下长期补充硒会进一步增加血硒浓度:两名连续18个月每天摄入350 μg和600 μg硒的人的血硒水平分别为0.35和0.62 μg /ml。停止补充后,所有受试者血硒浓度缓慢下降。从补充剂中摄取硒不受联合给予15毫克锌/天的锌补充剂的影响。血谷胱甘肽过氧化物酶水平与血硒浓度无关。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Selenium in human nutrition: Dietary intakes and effects of supplementation

The dietary selenium intakes of a young couple residing in Southern California were determined to be 107 and 99 μgrams/day for the husband and the wife, respectively, on the basis of a 30 day study. For other young adult Californians, the selenium intakes were estimated from 90 to 168 μgrams/day. The highest intakes were observed in individuals subsisting on diets rich in whole wheat grain cereal products and seafoods. The selenium concentrations in whole blood of the subjects under study correlated with the dietary selenium intakes directly (P<0.001). The administration of 150 μgrams of selenium/day in the form of commercially available supplements increases the blood selenium concentrations. After 3 weeks of supplementation, the selenium concentrations in whole blood of our subjects reached 0.21 μgrams/ml. Prolonged supplementation at higher Se dosage levels causes further increases of the blood concentrations: Two individuals who had been ingesting 350 and 600 μgrams/day for 18 months exhibited blood selenium levels of 0.35 and 0.62 μgrams/ml. The blood selenium concentration of all subjects declined slowly after cessation of supplementation. Selenium uptake from the supplements was not affected by the joint administration of zinc supplements at 15 mg zinc/day. Glutathione peroxidase blood levels did not correlate with blood Se concentrations.

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