清醒、觉知的肌肉和轻松的头脑

Dance, Movement & Spiritualities Pub Date : 2021-12-01 DOI:10.1386/dmas_00028_1

Hiie Saumaa

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引用次数: 1

摘要

力量训练并不是身体学的领域。这篇文章讨论了将身体训练方法引入自由举重、动力臂和健身器材的可能性和好处。这篇文章描述了如何在做力量训练时将身体感觉、情感、想象力和精神领域整体地联系起来。身体力量训练使我们能够发展外在和内在的力量，身体意识，直觉以及与身体的富有同情心和灵魂的关系。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Awake, aware muscles and the light mind

Strength training has not been the domain of somatics. This article argues for the possibility and the benefits of bringing a somatic approach to working with free weights, dynabands and gym equipment. The article describes how to connect holistically and somatically with physical sensations, emotions, the imagination and the mental realm while doing strength training exercises. Somatic strength training allows us to develop outer and inner strength, bodily awareness, intuition and a compassionate, soulful relationship with the body.

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Dance, Movement & Spiritualities

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